9+1 ways to activate your metabolism  

1. Exercise often 

Η systematic exercise significantly increases the metabolism because it causes muscle cells to increase the mitochondria they contain. Mitochondria are the energy factories of the muscle cell and for that muscle cell that has many mitochondria produces more energy.

Is very important don't do it alone aerobic exercises, but in a ratio of 1 to 3 to devote time to high intensity workouts.

2. He followed a diet rich in proteins 

Unlike fats and carbohydrates, proteins require energy production to be absorbed and used in the body resulting in activation of metabolism.

It may interest you: What protein should I take? - 2023 Market Guide!

Apart from meat, chicken and fish, you will also find proteins in legumes, nuts and low-fat dairy products.

Use is recommended to cover nutritional deficiencies multivitamins because the modern lifestyle has limited many food groups from the daily diet and by extension many nutritional ingredients.

3. Stay hydrated 

We often forget the importance of water and fluids as most people do not consume enough water. However, this dehydration leads to a slowdown in metabolism and reduced energy consumption, resulting in a need for them electrolytes.

The electrolyte drinks is an immediate solution, especially in athletes and exercisers, so that they do not eliminate the necessary components during training

4. Take care of your sleep 

Another detail, which unfortunately many forget, is that the lack of sleep needs to be addressed, so that the metabolism works properly.

When you suffer from insomnia, your body secretes hormones that create you stress and suppress metabolism.

Improving the quality of sleep and fight insomnia they can also have a positive impact on your overall health.

Everyone's ideal sleep is something different, but it's important to get enough sleep at night so that you don't feel sleepy without the use of caffeine and other stimulants. Only then are we sure that we have had enough and quality sleep.

Learn more here: Lack of sleep and headache!

5. Add spices and herbs to your meals 

Many spices such as ginger and cinnamon and herbs As the green tea increase metabolism. On top of that, they make meals tastier and more interesting.

It's important to find ways to add cinnamon in your daily diet to help the functioning of the metabolism.

See also this: Green Tea: Your ally in losing weight!

6. Include strength exercises in your fitness program 

Aerobic exercise is great for increased energy expenditure with low risk of injury, but strength training should not be absent from any comprehensive fitness program because it offers many benefits.

On the one hand it reduces the possibility of injury and on the other hand it significantly activates the metabolism.

7. Prefer more small meals 

Although intermittent fasting, which recommends skipping certain meals, is all the rage these days, it seems that most people's metabolism works better when they skip meals, especially breakfast.

I believe that the fuss that has been made about the number of meals is blown out of proportion to its importance to health and metabolism. Nevertheless, most scientific evidence shows that for the activation of metabolism the safest way is many small meals.

8. Avoid processed foods 

Processed foods release a huge amount of energy in a very short period of time in the body, thus suppressing the metabolism.

Prefer unprocessed foods for activation of metabolism. Make sure you get and food supplements which offer you all the positive components of nature such as herbs and give energy.

9. Nutritional supplements give the metabolism a boost 

Some of course supplements nutrition metabolism boosters such as green tea may be helpful for some people. The nutritional supplements for athletes have various effects on the metabolism, depending on the ingredients they contain and the type of physical activity performed. Some of the supplements include:

• Protein: Protein can increase metabolism due to its high caloric effect (diet-related thermogenesis). This is why athletes in particular choose to take extra protein powder.

• Caffeine: Caffeine can temporarily increase metabolism and calorie burning.

• Creatine: Creatine enhances muscle mass and athletic performance, which contribute to metabolism.

• BCAAs (Branched Amino Acids): BCAAs promote muscle growth and recovery and protein metabolism.

• L-Carnitine: L-carnitine helps transport lipids into the mitochondria of cells to be burned for energy.

10. Keep stress at normal levels 

The stress it creates a hormonal profile in the body, which destroys muscle tissue and blasts the metabolism.

If you want your metabolism to be normal you have to make sure your stress levels are normal.

This goal is achieved with the help of multivitamins for energy which specific micronutrients, help to deal with fatigue and stimulate the body. 


Enter our blog and read Mr. Pantazis' article on metabolism here!


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.