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Magnesium

The magnesium (Mg) is one metal and one of the top food supplements. Reduces the fatigue, helps balance the electrolytes, on metabolism, in maintaining the good functioning of bones, of teeth and muscle. Magnesium is essential while, along with calcium, regulate the activity of muscles: This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. magnesium is muscle relaxant, while the calcium muscle stimulant. The magnesium is necessary for the metabolism and the composition of proteins, to activate a large number of enzymes and for its passage sodium and potassium through the cell membranes. 




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MAGNESIUM The magnesium it is a metal precious to the human organization as it helps in its normal functioning.

Its properties magnesium:
It strengthens the performance of the athlete
• Fights it depression
It maintains its normal levels sugar
It keeps her healthy καρδιά
It's made of anti-inflammatory
It softens them migraines
Soothes her symptoms period
It helps the best sleeping 

Food rich in magnesium:
• Products total milling
Spinach
Bananas, figs, apples
sunflower seeds, walnuts, sesame
Spices
Oats
Fish
Legumes
Artichoke
Corn
Cocoa
• Chamomile

Dosage:
80-200mg for children and 250-450mg for adults daily before going to bed at night