Salt

The salt belongs to spices and it is the most basic ingredient For the cuisine. Without This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. salt the food is immune and is not consumed pleasantly. For some people, though, the salt is prohibitive For the diet them as in those with high blood pressure. 

How can I reduce salt in my diet?

• Read them nutrition labels in the products you consume
• Limit them processed foods
• Wash them salty foods before consumption (feta cheese, pickles, olives)
• Do not add extra salt in your food
• Replace it with thyme, onion, garlic, mint, curry, ginger, etc.
• Increase it eating vegetables in your diet

The benefits of salt 

• It helps in its proper functioning thyroid
• Contributes to keep of hydration of the organism
• Prevents low blood pressure (hypotension)
• It improves her symptoms cystic fibrosis
• It helps in transmission nerve impulses
• It affects her contraction and relaxation of muscle 

The items of of salt: 

• Iodized salt
• Pink Himalayan salt
• Salt blossom
• Hawaii red salt
• Hawaii black salt
• Persian blue salt
• Smoked salt


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.