Action in the moment

Read some tips to obtain energy at the moment:

1. Drink a vegetable juice or a smoothie - always the fruit and vegetables they have all the necessary vitamins and trace elements for better functioning of the organization
2. Consume carbohydrates that have a low glycemic index - whole wheat pasta, cereals, brown rice
3. Have a cup of chia seeds - two tablespoons . in a cup of water, add some lemon juice, and wait until seeds start to absorb water and take shape gel. It is recommended to consume with empty stomach.
4. Drink enough water - for better hydration during exercise
5. Exercise in the sun - the report at helium - of course with the appropriate one sunscreen - will help you get energy and better disposal



The PharmacyDiscount.gr informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.