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Things that not must do when using one nasal spray.
You never want to direct the spray into the nasal septum, which is the middle part of your nose. When you push a spray directly into the diaphragm, the force can damage the tissue and you can end up with irritation or nosebleeds.
Most products can be applied while standing up, so you don't have to tilt your head back. You don't want it dripping down the back of your throat.
If you suck the medicine down the back of your throat and swallow it, it doesn't have a chance to do what it needs to do - get into your sinus cavity. A gentle inhalation should do.
It's tempting to grab a tissue after using a nasal spray, but try to avoid it. You want as much of the medicine as possible to stay in the nose and sinuses.
To avoid spreading bacteria, keep your spray to yourself. You don't want anyone else putting something up their nose that just got into yours!
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