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Traveler's Diarrhea

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Many people who travel show traveler's diarrhea. This disease can appear at any time during the travel or even after returning home. It's usually one self-limiting condition which clears up after a few days. It is often caused by eating contaminated food ή water.

Symptoms of traveler's diarrhea 

  • abdominal bloating, cramping and pain 
  • Motion sickness
  • urgent need for toilet
  • loose, watery stools 
  • mild temperature
  • general malaise (weakness or discomfort)

Traveller's diarrhea foods that pose a risk of contamination

Some high risk foods which the careful traveler should avoid include 

  • raw and peeled fruits and vegetables 
  • green leafy vegetables, such as spinach and lettuce;
  • raw or undercooked meats of any kind
  • seafood, especially raw or undercooked shellfish or fish
  • sauces and mayonnaise 
  • unpasteurized dairy foods, including milk;
  • food from street vendors
  • any hot food that has been left long enough to cool
  • food buffets

The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.