Nausea - Travel Vertigo

The symptoms they can range from mild to severe and may include: 

• dizziness
• general feeling of being unwell and tired
• excessive saliva production
• nausea, vomiting 
• belching
• sweating

Reducing the risk of nausea  

There are a number of things you can try to prevent motion sickness or at least lessen its effects, including: 

• During the movement, he looked at a fixed object. For example, if you are on a boat, try to look at the horizon from the deck and not from inside the cabin. 
• Motion sickness does not usually occur when the motion is under the person's control. The driver of a car is less likely to get motion sickness than a passenger. 
• The larger the vehicle, the less sensitive it is to traffic, so if possible try to travel by boat rather than a small boat. 
• Some people find that closing their eyes is the best way to eliminate sensory confusion. 
• Avoid alcohol for 24 hours before the trip and during the trip. 
• Make sure you have plenty of fresh air. Fumes or smoke may worsen symptoms.
• On short trips, try not to eat or drink anything. 
• On long trips, eat and drink sparingly and often. 
• Stress makes symptoms worse. Use relaxation and breathing techniques.