keto diet

The Keto Diet (ketogenic diet) is a low-carb, high-fat eating plan that aims to promote “ketosis” — a metabolic state in which the body burns fat for energy instead of glucose. It is often used for weight loss, blood sugar regulation, and energy boosting.

Frequently Asked Questions about the Keto Diet

• What am I allowed to eat on the Keto Diet?
Foods rich in good fats and proteins are allowed, such as eggs, meat, fish, butter, avocado, nuts and olive oil. Carbohydrates are drastically limited, mainly from low-carb vegetables.

• How quickly do I see results with Keto?
Many people see the first results (weight loss or energy) within the first 1-2 weeks. However, consistency and proper monitoring are key to long-term success.

• Are there any side effects or risks?
During the first few days, the so-called "keto flu" (fatigue, headache, irritability) may occur. The diet is not suitable for everyone, especially for people with specific health problems - advice from a doctor or nutritionist is always required.