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Flat belly

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For loss of extra pounds and keep one healthy body weight choose the best ones food supplements for slimming according to components and their action. For drastic slimming results in her area belly, The vitamins and special supplements is the best solution for fast weight loss. They help with detoxification, appetite reduction and fat burning.

Abs exercise No.1: Snap jumps 

Put your hands on the floor. Kick your legs back while keeping your arms straight.

Abdominal exercise no. 2: Grab the toes 

Lie on your back on the floor or an exercise mat with your arms extended above your head. Your feet should be at a 90 degree angle to your torso.

Abdominal exercise No. 3: Plank 

This position is really similar to the push-up position. The only difference between these exercises is that your forearms rest on the floor. Keep your forearms parallel to your body and form a straight line with your body. 

 Abdominal exercise no. 4: Straight leg raise 

Lie on your back on the floor or an exercise mat with your arms next to your torso. 

Abdominal exercise no. 5: Lateral bridge

Lift your hip while supporting your body with your leg and forearm. 

Abs Exercise #6: Mountain Climber

Start in a push-up position. Bend one leg and bring his knee under the hip. 

Abs Exercise #7: Pull the exercise ball 

Place an exercise ball near your feet and get into a push-up position. Place your shins on top of the ball and keep your arms and legs straight. 

Abdominal Exercise No. 8: Bent Leg Raises 

Lie on a flat bench with your outstretched legs off the bench. Use your hands to hold the position.


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.