Exams are approaching: tips for concentration and better performance
Pharmacy Discount, 29-05-2023
The period of examinations it might be getting closer and you're starting to feel it more and more stressed. After all, it is no coincidence that this period is characterized by many as the most critical The estate provides stunning sea views and offers a unique blend of luxury living and development potential stressful of life of children in their school years. However, it would be good to find the strength to calm down and follow some simple ones tips that will help you eliminate the stress that overwhelms you.
1. First finish your study early in the evening, to give time to body and mind to rest. This is especially important not only for your performance, but also for her psychology you.
2. Don't forget that the diet plays an important role in maintaining proper mental function, at improvement of disposal and to addressing of stress. Certain foods can naturally increase serotonin levels. Vegetables such as garlic, carrot, asparagus, broccoli, onion and tomato help increase serotonin.
3. Try to spend 20 minutes a day on something exercise or movement. This will help produce serotonin, which is the happy hormone, and reduce cortisol, which is the stress hormone.
4. Also, o meditation and techniques in general relaxation have significant mental health benefits. Research shows that classical meditation can lower blood pressure and increase serotonin levels, while just 30 minutes is enough to improve symptoms of depression, according to a Johns Hopkins University study.
5. Upload the disposal you with a walk or a coffee with friends. Just make sure the topic of conversation isn't about reading, stress, and anything to do with exams.
6. Avoid doing negative thoughts because in this way you are very likely to cause them. Focus on you positive thoughts telling yourself that you have done your best and will do the best you can.
7. The days of examinations make sure to wake up early and get ready without stress. It is better not to read something because at that moment because you will feel that you do not remember anything.
8. Make sure you eat on exam days good breakfast. With an empty stomach you make it very difficult for yourself to perform. A light, invigorating breakfast will give you the energy and clarity you need. Milk with cereal, toast with a little butter and honey, or with a little cheese and a slice of turkey, natural juice or fruit are good choices.
9. Finally, and especially important, it would be good aids the organization your with someone special nutritional supplement which will raise concentration and memory levels.
PharmacyDiscount recommends
The Epressat of PowerHealth is a multivitamin food supplement that is combined with herbal extracts and fruit juices and supplies the body with the necessary vitamins.
The Epressatcontains valuable nutrients that contribute to:
Vitamins B1, B2, Niacin and C: In the normal functioning of metabolic processes aimed at production energy.*
Vitamins B1, B2, B6, Niacin and C: In its normal function nervous system.*
Vitamins B2, B6, Niacin and C: In reducing it fatigue and fatigue.*
Vitamins B1, B6, Niacin and C: In normal psychological function.*
Vitamin A and B2: In its normal metabolism iron.*
Vitamin C: Increases its absorption iron.*
Vitamins A and B2: In maintaining normal vision.*
Vitamins A, D3, B6 and C: In its normal function immune system.*
Vitamin D3: In its absorption / use of calcium and phosphorus contributes to the normal condition of bones and teeth, to the normal functioning of muscles. In addition, vitamin D3 contributes to the normal functioning of the immune system and the normal development of bones in children.*
Vitamins B2, Cand E: in protecting cells from oxidative stress.*
Vitamin B1 : Contributes to its normal function heart.*
* The above are official health claims from the European Food Safety Authority (EFSA).
