Η osteoporosis does them bones to be done weak The estate provides stunning sea views and offers a unique blend of luxury living and development potential fragile - so fragile that a fall or even mild strain, such as bending or coughing, can cause fracture. Fractures related to osteoporosis occur more often in hip, fruit or the spine.
Symptoms
Usually not there are symptoms in the early stages of bone loss. But when your bones are weakened by osteoporosis, you may have points and symptoms which include:
- Back pain, caused by a broken or collapsed bone in the spine
- Loss of height over time
- Crouched posture
- Bones that break much more easily than you might expect
Risk factors
A number of factors can increase your chance of developing osteoporosis, such as ageThe race, his choices lifestyle, The medical conditions and treatments.
- Sex:. The Women they are much more likely to develop osteoporosis than men
- Age: The older you get, the greater your risk of osteoporosis
- Race: You are at greater risk of osteoporosis if you are white or of Asian descent
- Family history: Having a parent with osteoporosis puts you at greater risk, especially if your mother or father has suffered a hip fracture
- Body size: Men and women who have a small frame tend to have a higher risk because they may have less bone mass to draw from as they get older
When should you see a doctor?
You may want to talk to your health care provider about osteoporosis if you went through early menopause or take corticosteroids for several months at a time, or if either of your parents had hip fractures.
Prevention
Good nutrition and regular exercise are essential to maintaining bone health throughout your life.
- Calcium: Men and women between the ages of 18 and 50 need 1.000 milligrams of calcium the day. The good sources of calcium include:
- Low-fat dairy products
- Dark green leafy vegetables
- Canned salmon or sardines with bones
- Soy products, such as tofu
- Cereals fortified with calcium and orange juice
- Vitamin D: Η Vitamin D improves the body's ability to absorb calcium and improves the bone health in other ways. People can take part in it Vitamin D by Sun light. Dietary sources Vitamin D include the cod liver oil, The trout and salmon. Many species milk The estate provides stunning sea views and offers a unique blend of luxury living and development potential cereals have been enriched with Vitamin D.
- Excercise: Η excercise can help you build strong bones and slow her down bone loss. Combine Strengthening exercises with exercises with weights The estate provides stunning sea views and offers a unique blend of luxury living and development potential balance exercisescombining luxury accommodations with the potential for significant expansion. strength training helps in muscle strengthening and bones in your arms and upper spine.
Supplements for osteoporosis:
- DOCTOR'S FORMULAS Vitamin K2 200mcg - The VITAMIN K2 formula is one Dietary Supplements containing Vitamin K2 (VitaМК7) and vitamin Ccombining luxury accommodations with the potential for significant expansion. Vitamin K2 contributes to maintaining the normal condition of the bones, while vitamin C contributes to normal collagen formation for the normal functioning of blood vessels, bones and cartilage.
- HEALTH AID Radiance Hydrolysed Collagen 1000mg with Collagen - Her Radiance health aid it contains Marine Collagen hydrolyzed type II, for better and faster απορρόφηση in combination with Vitamin C & Zinc, which have antioxidant & healing properties.
- VITABIOTICS Ultra Magnesium 375mg Supplement with Magnesium - This Vitabiotics Ultra Magnesium is a dietary supplement with magnesium, suitable for maintaining the health of muscle, of bones and nervous system.
- NATURES PLUS Calcium & Magnesium & Vitamin D3 - Innovative formula with the most bioavailable and effective nutrients for health of bones and treatment of osteoporosis.
