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Ο sleep is vital for his restoration organization and wellness. The category Sleep Health includes products that help improve quality of sleep, such as supplements with melatonin, of course sedatives like the valerian and chamomile, as well as devices that enhance the relaxation and ηρεμία before him sleep.
What are the best natural remedies for sleep?
• Valerian, chamomile, lavender and melatonin are natural products that can improve sleep quality and help with calmness.
How much sleep do I need daily to be healthy?
• Adults need approximately 7-9 hours of sleep per night to ensure optimal health and well-being.
What are the causes of sleep disorders?
• Stress, poor diet, excessive caffeine consumption, and lack of physical activity are common causes that affect sleep quality.