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Bone Health

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The bones ours are the basis of skeletal system and need proper care to stay strong. This category includes supplements calcium, vitamin D and magnesium, as well as products that contribute to prevention osteoporosis and enhancement bone density.


Frequently Asked Questions about Bone Health

Which vitamins and minerals are important for bone health?
• Calcium, vitamin D, magnesium and vitamin K2 are essential for maintaining strong and healthy bones.

How can I prevent osteoporosis?
• A balanced diet, regular resistance exercise, and adequate calcium and vitamin D intake help prevent osteoporosis.

What foods help strengthen bones?
• Dairy products, green leafy vegetables, nuts and fish are rich sources of calcium and other bone nutrients.