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Η μνήμη and concentration are affected by the age, the way of living and stress. In this category you will find supplements with Phosphatidylserine, Ginkgo biloba, Omega-3 and vitamins of cluster Β, which reinforce the mental function and clarity.
What supplements help improve memory?
• Ginkgo biloba, Omega-3 fatty acids and phosphatidylserine support brain function and concentration.
How can I naturally boost my memory?
• Healthy eating, physical exercise and mental activity (e.g. reading, memory games) improve mental health.
What foods help the brain function properly?
• Fatty fish, nuts, berries and dark chocolate contain antioxidants and good fats that enhance memory.