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Η Proper function of intestine is vital importance for the overall health and digestion. In this category you will find probiotics, prebiotics, fiber and special supplements that support the balance of intestinal flora and the proper functioning of the digestive system.
How can I improve my gut flora?
• Consuming probiotic and prebiotic foods, such as yogurt, kefir, and fiber, helps maintain the balance of the intestinal microbiome.
What supplements help with gut health?
• Probiotics, prebiotics and digestive enzymes contribute to better gut function and the reduction of digestive problems.
What foods can improve digestion?
• Legumes, whole grains, fruits and vegetables are rich in fiber and facilitate good bowel function.