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The joints we suffer wear to lane of time, especially in people with severe activity ή arthritic diseases. In this category you will find supplements with glucosamine, chondroitin and collagen, and creams and patches that help in reduction of pain and inflammation.
What supplements help strengthen joints?
• Glucosamine, chondroitin and collagen help maintain joint flexibility and health.
What can I do to reduce joint pain?
• Regular exercise, proper nutrition, and the use of heating or anti-inflammatory products can help provide relief.
How can I protect my joints from wear and tear?
• Maintaining a healthy weight, proper posture, and avoiding excessive strain reduce the risk of injury and wear and tear.