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Η care of eye includes all of them practices and products which is strengthen the health of eyes, like the protection from solar radiation, η proper hydration, η avoiding excessive screen use and use of special products for relief from dry eye or them irritations.
What are the best eye care habits?
• Wearing sunglasses with UV filters, getting regular eye exams, and reducing screen exposure are some of the best habits for maintaining eye health.
How can I relieve tired eyes from prolonged computer use?
• Use artificial tears, take frequent breaks (20-20-20 rule) and ensure proper lighting to reduce eye strain.
When should I visit an ophthalmologist for eye care?
• It is a good idea to visit an ophthalmologist at least once a year or if you have any symptoms such as blurred vision, irritation or eye pain.