Scales

The scales are necessary for the monitoring of body weight and overall health. There are simple models, but also advanced ones scales analysis physical composition which offer data such as fat mass, muscle mass and humidity levels.

Frequently Asked Questions about Scales

• What is the difference between a simple scale and a body fat scale?
A simple scale only shows weight, while a body fat scale analyzes other body parameters, such as fat percentage, muscle mass, and fluids, offering a more complete picture of your physical condition.

• How often should I weigh myself?
For consistency, it is a good idea to weigh yourself once a week, at the same time and under the same conditions (ideally in the morning, fasting), so that you can monitor changes accurately.

• Are smart scales that connect to a mobile phone reliable?
Modern smart scales are quite reliable for daily monitoring, especially when used correctly. However, their measurements are indicative and not diagnostic.