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Muscle and joint pain products offer relief from discomfort caused by strain, injury or inflammation. They include heating and cooling creams, gels, patches and supplements to care for muscles and support joint mobility.
• What helps more with muscle pain: hot or cold?
Cold is applied in the first 24-48 hours after an injury to reduce inflammation and swelling. Heat helps later, to relax muscles and relieve chronic pain.
• What are the most common causes of joint pain?
Osteoarthritis, stress, minor injuries, and inflammatory conditions are some of the most common causes. Age, a sedentary lifestyle, and excessive exercise also put a strain on the joints.
• How often can I apply products for muscle and joint pain?
Most topical preparations can be applied 2-3 times a day, depending on the product. Always read the instructions for use and avoid prolonged use without medical advice.