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Essential oils are natural plant extracts used for aromatherapy, relaxation, stimulation or decongestion. They enhance well-being, purify the air and are applied either in diffusers, topically with an oil base, or in baths and inhalations.
• How are essential oils used?
They can be placed in diffusers, added to baths, or diluted with a carrier oil for topical use on the body. They are never applied directly to the skin undiluted.
• Which essential oils help with relaxation?
Lavender, chamomile, neroli, and sandalwood are known for their calming properties and are often used at night or in times of stress.
• Can they be used by everyone?
Not all. Some essential oils are not suitable for pregnant women, children or people with allergies. It is important to read the instructions and seek professional advice when necessary.