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The nervous system regulates all its functions organization, by σκέψη until movements. In this category you will find supplements with magnesium, vitamins of cluster Β, Omega 3 and GABA, which contribute to the proper functioning of nervous system and to addressing of stress.
Which vitamins are important for the nervous system?
• Vitamins B1, B6, B12, magnesium and Omega-3 are essential elements for nerve health.
How can I reduce stress and support my nervous system?
• A balanced diet, exercise, meditation, and taking supplements such as GABA and valerian help with relaxation.
What role does magnesium play in the functioning of the nervous system?
• Magnesium contributes to muscle relaxation and nervous system regulation, reducing tension and anxiety.