Vitamins for teenagers

Nutritional supplements that teenagers need:

• Antioxidant vitamins (vitamins A, C and E)

• they protect the body and the defense system
• reduce oxidative stress 
• contribute to physical and mental health
• in periods of intense stress they are essential

• Essential amino acids 

• Necessary for tissue and muscle growth
• for neurotransmitter biosynthesis
• for the good functioning of memory and mood

• Complex vitamins Β 

• They participate in the function and development of the nervous system and metabolism
• They contribute to better concentration and reading performance
• they give energy and reduce fatigue

• Vitamin D, calcium, magnesium

• they are essential for body and bone development
• they strengthen immunity, nerve and muscle function

• Iron 

• is necessary for proper blood circulation 
• at reduced levels: delayed growth, fatigue, lethargy and reduced mental performance

• Probiotics

1. strengthen the immune system
2. ensure good gastrointestinal function
3. absorb nutrients

• Omega 3 fatty acids

1. they are anti-inflammatory 
2. affect the cognitive state and 
3. they revive the mood 
4. improve brain functions (DHA)

• Carnitine and CoQ10

1. participate in the energy production mechanisms of cells
2. offer well-being and energy to children with severe fatigue or athletes