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The Yoga – Pilates category includes all the necessary accessories for safe, stable and enjoyable exercise of body and mind. From mats and blocks to straps, balls and aromatic sprays, these products support proper alignment, flexibility, concentration and relaxation.
• What types of equipment do I need to start yoga or pilates?
- Yoga mat: anti-slip, with sufficient thickness
- Yoga straps and blocks: for support in positions
- Pilates ball: for strengthening, balance and stabilization
- Resistance bands: useful in pilates for muscle strengthening
• How thick should a yoga mat be?
– For yoga: 3–5mm (for better balance)
– For pilates: 6–10mm (for more shock absorption, especially in floor exercises)
• Are there products for post-exercise relaxation?
Yes! You can use foam roller, massage balls, aromatic sprays with essential oils ή hot water bottles for muscle relief and decongestion after training.