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Osteoporosis

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Η osteoporosis does them bones to be done weak and fragile - so fragile that a fall or even mild strain, such as bending or coughing, can cause fracture. Fractures related to osteoporosis occur more often in hip, fruit or the spine.

Prevention

Good nutrition and regular exercise are essential to maintaining bone health throughout your life. 

  • Calcium: Men and women between the ages of 18 and 50 need 1.000 milligrams of calcium the day. The good sources of calcium include:
    • Low-fat dairy products
    • Dark green leafy vegetables
    • Canned salmon or sardines with bones
    • Soy products, such as tofu
    • Cereals fortified with calcium and orange juice
  • Vitamin D: Η Vitamin D improves the body's ability to absorb calcium and improves the bone health in other ways. People can take part in it Vitamin D by Sun light. Dietary sources Vitamin D include the cod liver oil, The trout and salmon. Many species milk and cereals have been enriched with Vitamin D.
  • Excercise: Η excercise can help you build strong bones and slow her down bone loss. Combine Strengthening exercises with exercises with weights and balance exercisescombining luxury accommodations with the potential for significant expansion. strength training helps in muscle strengthening and bones in your arms and upper spine.


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.