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Fertility

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What happens during ovulation?

The average circle menstruation it is 28-35 days. OR ovulation it usually happens between her 11th and 21st day of your cycle. A hormone called luteinizing hormone (LH) increases, causing the egg to be released which is more mature. At the same time, your cervical mucus becomes more fluid to help the sperm reach the egg.

What happens during ovulation?

The average circle menstruation it is 28-35 days. OR ovulation it usually happens between her 11th and 21st day of your cycle. A hormone called luteinizing hormone (LH) increases, causing the egg to be released which is more mature. At the same time, your cervical mucus becomes more fluid to help the sperm reach the egg.

Tips for greater fertility:

  1. Eat foods rich in antioxidants.
  2. Eat a bigger breakfast
  3. Prioritize omega-3 fatty acids
  4. Cut back on carbs if you have PCOS
  5. Minimize refined carbohydrates
  6. Pay attention to the fiber
  7. Reevaluate your protein sources
  8. Don't be afraid of dairy
  9. Consider prenatal vitamins
  10. Work out
  11. Take time to relax
  12. Cut down on caffeine
  13. Aim for a moderate weight
  14. Check your iron levels
  15. Avoid high alcohol consumption


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.