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Self-therapy ή self-medication is when with yours effort and yours tactical you try to treatments the himself yours mentally but also therefore physically. The supplements nutrition will help you a lot in this procedure that you chose to follow.
Organization – make lists of what you have to do during the week.
Solution – focus on finding solutions to your problems.
Meditation – it will help you calm down and relieve your stress, even momentarily in many situations.
Gratitude – try to understand that what you have is enough and to feel grateful for all that you have.
Positive Thinking – you can turn all your negative thoughts into positive ones.
Caffeine – it would be good in situations of intense stress to reduce caffeine as much as possible.
Sleep – try to sleep at least 8 hours daily.
Walking – go out for a walk, take a walk to clear your mind.
Pressure – don't push yourself to do more than you can do at the given time or if you don't want to.
Diet - watch your diet.
Friends – talk to a trusted friend about what is happening to you.
journaling – you can start keeping a diary with your daily feelings and experiences.
No - there is no reason to always say yes to everything, you can say no if you don't want to do something.
Fun – make time for your fun, do things that please you, that make you feel good.
Accept - learn to accept that not everything will go the way you thought.