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Self-healing - Protection

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Self-therapy ή self-medication is when with yours effort and yours tactical you try to treatments the himself yours mentally but also therefore physically. The supplements nutrition will help you a lot in this procedure that you chose to follow.


Tips to stay calm in stressful situations:


  1. Organization – make lists of what you have to do during the week. 

  2. Solution – focus on finding solutions to your problems. 

  3. Meditation – it will help you calm down and relieve your stress, even momentarily in many situations.

  4. Gratitude – try to understand that what you have is enough and to feel grateful for all that you have.

  5. Positive Thinking – you can turn all your negative thoughts into positive ones.

  6. Caffeine – it would be good in situations of intense stress to reduce caffeine as much as possible. 

  7. Sleep – try to sleep at least 8 hours daily.

  8. Walking – go out for a walk, take a walk to clear your mind.

  9. Pressure – don't push yourself to do more than you can do at the given time or if you don't want to.

  10. Diet - watch your diet. 

  11. Friends – talk to a trusted friend about what is happening to you.

  12. journaling – you can start keeping a diary with your daily feelings and experiences.

  13. No - there is no reason to always say yes to everything, you can say no if you don't want to do something.

  14. Fun – make time for your fun, do things that please you, that make you feel good.

  15. Accept - learn to accept that not everything will go the way you thought.


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The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.