Self-healing - Protection

Tips to stay calm in stressful situations:

1. Organization – make lists of what you have to do during the week. 

2. Solution – focus on finding solutions to your problems. 

3. Meditation – it will help you calm down and relieve your stress, even momentarily in many situations.

4. Gratitude – try to understand that what you have is enough and to feel grateful for all that you have.

5. Positive Thinking – you can turn all your negative thoughts into positive ones.

6. Caffeine – it would be good in situations of intense stress to reduce caffeine as much as possible. 

7. Sleep – try to sleep at least 8 hours daily.

8. Walking – go out for a walk, take a walk to clear your mind.

9. Pressure – don't push yourself to do more than you can do at the given time or if you don't want to.

10. Diet - watch your diet. 

11. Friends – talk to a trusted friend about what is happening to you.

12. journaling – you can start keeping a diary with your daily feelings and experiences.

13. No - there is no reason to always say yes to everything, you can say no if you don't want to do something.

14. Fun – make time for your fun, do things that please you, that make you feel good.

15. Accept - learn to accept that not everything will go the way you thought.