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Joints

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The joints formed when two or more bones join. The joints may be rigid, such as joints between of bones in krαneo or mobiles, such as joints in knees, the hips And them shoulders. The movable joints they have cartilage at the ends of the bones where they join allowing them to "slide" over each other. THE maintaining healthy joints it is important for mobility and overall well-being and depends primarily on its integrity cartilage interposed between the bones.
Η enhancement of their operation joints can be done in several ways:

  • Healthy diet: H diet should include foods rich in anti-inflammatory substances such as fruits, vegetables, whole grains, and fish rich in omega-3 fatty acids, such as salmon and sardines.
  • Endurance and Balance Exercises: The exercises that strengthen the muscles around the joints, as well as those that improve balance and flexibility are important. Walking, swimming, yoga and pilates can help.
  • Avoiding Excess Body Weight: The excess weight can increase stress on joints, especially knees and lower back.
  • Avoiding Smoking: The smoking aggravates joint inflammation in diseases such as rheumatoid arthritis.
  • Avoiding Overexertion: If you do any sport or activity that causes joint pain, you may need to adjust it or change it entirely.
  • Correct Posture and Movement: H correct posture and the way we move during daily activities can reduce joint stress.

Supplements: In some cases, certain supplements such as glucosamine, chondroitin and Omega-3 fatty acids can benefit joint health.

If you want to know more, go to blog us to see how you can strengthen the function of the joints.


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.