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Antioxidants

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The antioxidants protect the body's cells from harmful substances and they prevent diseases. The most known antioxidants are located at foods and include vitamin C, vitamin Ε and carotenoids, as well as at selenium, The polyphenols etc. They help in antiaging, they protect theτyes, they are shielding him organization against cancer and prevent strokes and dementia.

The Free Radicals which exist in organization us is one of the threats which we accept regarding the metabolism us. In combination with physical defense of organization, you can reinforce him with foods which are rich in antioxidants, which are substances that protect the cells of the body from free radicals and contribute to the prevention of diseases.

 

The benefits of antioxidants:

  • They delay her aging
  • They protect her vision and eyes
  • They protect the body against at cancer
  • Prevents from strokes
  • Prevents her dementia
  • Protects against oxidative stress

 

Foods rich in antioxidants:

  • Φρούτα
  • Green vegetables
  • Citrus fruits such as lemon, orange, lime
  • Garlic
  • Broccoli
  • Green tea
  • Raw vegetables
  • Nuts and seeds
  • Oils with Oh-3
  • Water


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.