The human body is attacked daily by a multitude of antigens and pathogenic microorganisms (bacteria, viruses, parasites). The immune system is a system of organs and biological mechanisms, consisting of many different cells, tissues, and organs, etc role his is to protects the organism.
Tips for strong immune system
Proper diet rich in vitamins and trace elements
Usually, when we think about our diet, we focus on protein, carbohydrates and fat. However, vitamins and minerals are equally important for health. The most important elements that you can get with the diet are the following:
•
Green Plants: Vegetables like spinach, broccoli and carrots
•
Fruits: oranges, apples, and bananas
•
Proteins: meats such as chicken and beef, fish such as salmon,
•
Dairy Products: milk and yogurt
•
Cereals: whole wheat bread, rice
•
Trace elements: iron, zinc, magnesium and copper
Exercise and maintain a normal body weight
Η
excercise and the control of one
normal body weight play an important role in maintaining a healthy immune system.
1. Embed her
excercise in your daily routine. Even small daily activities like walking can make a difference.
2. Choose one
type of exercise that you like so that you are more likely to follow it consistently.
3. Follow up
balanced nutrition rich in vitamins, minerals and trace elements.
4. Try to
reductions the
consumption of processed foods and sugar.
5.
Sleep several hours each night to renew it
immune system.
6. Don't forget to
you keep This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet.
stress under
control, as excessive stress can weaken the immune system.
Adequate and quality sleep
Remember that sleep is directly related to the body's ability to maintain a healthy immune system.
Tips for healthy sleep:
1. Try to
are you sleeping and yes
you wake up daily her
same time, even on weekends. This helps to strengthen the internal clock.
2.
Limit it consumption
caffeine and alcohol before bedtime, as they may cause you disturbances.
3.
Toned it down This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet.
stress in your everyday life.
4.
Eat light meals before him
sleeping to avoid indigestion that can make it difficult to sleep.
5. The
calming activities before him
sleep, like the
reading or music can help relax the mind.
6. With the
proper care for
sleep, you can strengthen your immune system and maintain a healthy body and mind.
Go to our blog and read our article
here!The
PharmacyDiscount.gr informs you that dietary supplements
not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.
