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Immune - Defense Enhancement

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The human body is attacked daily by a multitude of antigens and pathogenic microorganisms (bacteria, viruses, parasites). The immune system is a system of organs and biological mechanisms, consisting of many different cells, tissues, and organs, etc role his is to protects the organism.

Tips for strong immune system

Proper diet rich in vitamins and trace elements


Usually, when we think about our diet, we focus on protein, carbohydrates and fat. However, vitamins and minerals are equally important for health. The most important elements that you can get with the diet are the following:
Green Plants: Vegetables like spinach, broccoli and carrots
Fruits: oranges, apples, and bananas
Proteins: meats such as chicken and beef, fish such as salmon,
Dairy Products: milk and yogurt
Cereals: whole wheat bread, rice
Trace elements: iron, zinc, magnesium and copper

Exercise and maintain a normal body weight


Η excercise and the control of one normal body weight play an important role in maintaining a healthy immune system.
1. Embed her excercise in your daily routine. Even small daily activities like walking can make a difference.
2. Choose one type of exercise that you like so that you are more likely to follow it consistently.
3. Follow up balanced nutrition rich in vitamins, minerals and trace elements.
4. Try to reductions the consumption of processed foods and sugar.
5. Sleep several hours each night to renew it immune system.
6. Don't forget to you keep This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. stress under control, as excessive stress can weaken the immune system.

Adequate and quality sleep


Remember that sleep is directly related to the body's ability to maintain a healthy immune system.
Tips for healthy sleep:
1. Try to are you sleeping and yes you wake up daily her same time, even on weekends. This helps to strengthen the internal clock.
2. Limit it consumption caffeine and alcohol before bedtime, as they may cause you disturbances.
3. Toned it down This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. stress in your everyday life.
4. Eat light meals before him sleeping to avoid indigestion that can make it difficult to sleep.
5. The calming activities before him sleep, like the reading or music can help relax the mind.
6. With the proper care for sleep, you can strengthen your immune system and maintain a healthy body and mind.

Go to our blog and read our article here!

The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.