Green tea extract
Known for its ability to help with weight loss and detoxification of the body is green tea. Contains catechins and caffeine. It contributes to enhancing metabolism and increasing fat oxidation.
Caffeine
It acts as a stimulant and can increase energy expenditure and fat oxidation. It is commonly found in coffee, tea and some weight loss supplements.
Fiber supplements for quick satiety
Fiber plays an important role in weight management because it promotes a feeling of fullness, aids digestion and regulates blood sugar levels. Essentially, bark or glucomannan supplements increase satiety and thus reduce appetite. Glucomannan is a type of soluble fiber, derived from the konjac plant. It absorbs water and expands in the stomach, leading to a feeling of fullness. Thanks to this property it is included in dietary supplements for rapid weight loss. The same goes for the superfood Garcinia Cambogia. The extract from its peel contains a citric acid derivative, the hydroxycitric acid - HCA, which is known for its ability to reduce appetite and fat production.
Protein supplements
Supplements, such as whey protein or vegetable protein powders, promote increased satiety and support muscle recovery and growth during the weight loss process.
5-HTP
This is a compound that converts to serotonin in the body and helps reduce appetite and promote feelings of fullness.
Conjugated Linoleic Acid (CLA)
It is a fatty acid found in meat and dairy products. It has been shown to reduce body fat and improve body composition.
Probiotics
Probiotics are beneficial bacteria that support gut health. Some research suggests that probiotic strains may also help with weight management.
The incorporation of vitamins and supplements can provide valuable support and enhance your effort to slimming. In particular, their proper combination can help optimize the body's natural processes and address specific nutrient deficiencies that may be hindering weight loss progress and metabolic function.
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