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Selenium

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The selenium (Se) is one trace element with strong antioxidant action. It is completed by vitamin Ε, which helps to improve absorption of by the organization. It also enhances the immune, its best function thyroid, the hair and nails and has positive effects on brain. It is involved in its maintenance health all of cells, protecting them from damage caused by Free Radicals and oxidative stress, especially in the main organs, καρδιά and eyes. This metal it is best taken in combination with antioxidants, such as vitamin C ή Ε, which reinforce the absorption of.





selenium The selenium is one of the trace elements which our body needs in small quantity. It is found in foods and food supplements.




Its properties selenium:
It's made of antioxidant
It may deter from some cancers
Protects from cardiovascular diseases
• Reduces the inflammation
It helps his health thyroid
It strengthens the immune
It reduces its symptoms asthma

Foods with selenium:
Brazil nuts
Oysters
Eggs
• Sardines
Calf
Sunflower seeds
Bosom chicken
Mushrooms shiitake
White bread
beans, lentils

Dosage:
55mg daily for men and women

The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.