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Magnesium is necessary for the health of bones and teeth, while, together with calcium, they regulate muscle activity: magnesium is a muscle relaxant, while calcium is a muscle stimulant. Magnesium is necessary for the metabolism and synthesis of proteins, for the activation of a large number of enzymes and for the passage of sodium and potassium through cell membranes. Adequate levels of magnesium in the blood protect the cardiovascular system and prevent heart arrhythmias and possibly strokes. It can also help with insomnia, premenstrual syndrome and cramps.




pharmacydiscount.gr informs you that nutritional supplements do not replace a balanced diet or medical advice/opinion and are not medicines.
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