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Manganese

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The manganese is one of the most basic trace elements of organization with etymology, which refers to the ancient Greek word manganese (=magic), because the ancients believed that this metal had magical properties. It is also necessary for the metabolism of proteins, fats and carbohydrates, as well as for the function of his hormones thyroid gland and mode of nervous system. It contributes to the creation of bones and connective tissues. It helps it function better metabolism and in its reduction fatigue.





Avocado Our body needs it manganese, but in small quantities. The manganese it is a trace element which is necessary for normal mode of brain and nervous system.

Its benefits:
• Strengthens the health of bones
It's made of antioxidant
It prevents them illnesses
It helps to reduce inflammation
Smoothes it out sugar
Reduces appearance seizures
It sets him up metabolism
It helps in its good functioning thyroid 

Foods rich in manganese:
• Shellfish
• Avocado
Nuts - pecans, hazelnuts, peanuts
Brown rice
Cereals total milling
• Legumes – lentils, beans, chickpeas
Spinach and cabbage
• Pineapple
Black tea
Black pepper

Dosage:
• Men 2,3 mg and women 1,8 mg daily


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.