Calcium is a mineral necessary for the human body as it is a structural component of them bones and teeth. Calcium plays a very important role in our health, as it strengthens our bones and teeth, helps control weight and fights the symptoms of premenstrual syndrome.Because unfortunately your body cannot produce calcium, but it excretes amounts of it every day, it is imperative to get it either from food or from supplements. If this is not the case, the body will absorb calcium from its largest stores, i.e. the bones , slowly causing their dilution.
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