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Omega 3-6-9

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Sources of omega 3 They are fish oils and linseed, of omega 6 This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. night flower and litmus and omega 9 This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. olive oil and linseed. They are essential for the body, as they contribute to prevention and addressing many diseases, such as rheumatoid arthritis, η dementia, This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. asthma, η depression and attention deficit hyperactivity disorder.

Omega 3

The Omega 3 is the name of a type of fat found in "fatty" fish as well as in certain vegetable oils and is also known as "n-3". They are particularly beneficial for the health of the cardiovascular system, as they reduce the level of triglycerides. They act therapeutically due to their anti-inflammatory properties in rheumatoid arthritis, but also in some eye diseases, such as macular degeneration.

The benefits of Oh-3 is:
• Contributes to the normal mode   heart
 It's made of essential for its development brain
 Reduces triglycerides
 It prevents them inflammations
 Protects against oxidative stress
 It contributes to the best health of eye
 It reduces it hepatic fat 

In what foods i can meet Oh-3;
 Fat fish
• Walnuts
• Seeds (flaxseed, chia and tame hemp)
• Soybeans and edamame
• tofu
• Red beans
• Seaweed such as nori, chlorella, spirulina
• Wheat germ

Omega 6 

The Omega 6 are polyunsaturated fats, as are Omega 3 and their goal is to give energy in the organization. The most known Oh-6 is linoleic acid. The benefits of is the reduction inflammatory symptoms situations and minimization of fat mass to the person.

In what foods i can find Oh-6;
Soybean oil
• Corn oil
• Mayonnaise
• Walnuts
• Sunflower seeds
• Almonds
Cashews

Omega 9 

The Omega 9 is monounsaturated fat and the most common is the oleic acid.

The foods where you can find Oh-9 is:
Vegetable oils and seed oils
• Seeds
• Nuts


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.