Supplements with Valerian

Valerian supplements for sleep

Valerian acts on the human body as a natural sedative. The supplements valerian for sleep contain extracts from the root of the Valeriana officinalis plant, which offer its beneficial components in concentrated form. 

Acting as a sedative to the nervous system, this herb is very often recommended to combat insomnia, for those who suffer from it. For example, its download valerian in capsules for sleep it has been proven to help people who are struggling to sleep.

Also, supplements with herbs like the passionflower or substances such as melatonin are known for their ability to promote healthy and restorative sleep. The supplements for insomnia with valerian help restore the sleep cycle so you don't wake up during the night. 

Valerian for relaxation & stress reduction

Although it is a mild sleep aid, h valerian is also given for relaxation as it has the ability to calm people with high levels of tension.

Valerian fights it stress due to the action of valerenic acid and the increased availability of the resulting neurotransmitter GABA in the body. GABA (gamma-aminobutyric acid) helps relieve stress and tension. So it often leads to a feeling of calmness and well-being. 

That's why the valerian capsules are recommended as a natural and non-pharmaceutical solution for those who wish to deal with anxiety. 

Taste its beneficial properties in tea or decoction (valerian drink), or in the form of a nutritional supplement (pills or drops). The difference is made by the content of the herb contained in each preparation and also the way of taking it. 

The valerian tincture it comes from soaking the roots of the herb in an alcoholic solution. During this, its active ingredients dissolve in the solution and create the tincture. 

Its soothing effect is so strong that it is often used as an antispasmodic because it helps to get rid of cramps and period pains. It also helps with migraines and rheumatic pains.