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"Vegan" he is considered one who consumes nothing animal, i.e. meat, poultry, fish, eggs, dairy, honey and in general anything that comes from animals. The vegan pharmaceuticals products are those that do not contain nothing by above in their constitution.


Vitamin deficiency in vegans & in which foods you can find it:

  • Vitamin B12 – cereals, nuts, juices
  • Iron – lentils, quinoa, avocado
  • Calcium – almonds, greens, beans, chickpeas, dates, dried figs
  • Vitamin D – cereals, nuts, juices
  • Ω-3 fatty acids – flaxseed, chia seeds, edamame beans
  • Zinc – oats, nuts, legumes, soy, tofu
  • Iodine – iodized salt, banana, broccoli, seaweed, juices

The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.