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Vitamin E

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Η Vitamin E is one fat soluble vitamin, known for antioxidants its properties, since it prevents it destruction of cells, as it offers a protective shield at films thereof. He also participates in production of red blood cells and formation of muscle. Η natural vitamin E can take place important role At support health and wellness us against them summer ones months. It is also called α-tocopherol and protects them muscularly cells, the vitamin Α and unsaturated fats acids from oxidation, that is, it destroys them Free Radicals. 



Its benefits:

• He's got antioxidant protection against sun damage
• Moisturizes it skin and retains its moisture
• Supports the immune system
It heals the wounds
• He takes care of her health of eye

Foods rich in vitamin E:

Oils (wheat oil, hazelnut oil, sunflower oil, olive oil)
Nuts (almonds, hazelnuts, peanuts)
Seeds (coconut, sunflower seeds)
Salmon
Avocado
Red pepper 


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The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.