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After exercise

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Η excercise is one activity very intense and if not done correctly, you can get hurt. After the vigorous exercise, well, you will need specific foods and supplements that will help it metabolism and energy you. The foods which are recommended are proteins, carbohydrates and fats, as well as the following if consumed in moderation: dairy, eggs, omega-3, herbal teas and electrolytes.
Tips for after exercise:

1. Change clothes - it may seem obvious to you, but it is not. It would be good to take off your sweaty clothes and put on something cooler and cleaner
2. Take a shower - removes bacteria from your skin, relaxes your muscles, increases blood flow
3. Drink enough water - hydration after exercise is essential
4. Eat well - a meal rich in protein and fiber is very important, such as a sandwich, omelette, fish with vegetables, chicken or even granola with yogurt
5. Sleep - a good sleep after exercise is all you need to get rid of all the tension


The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.