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Amino acids

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The amino acids are essential components of proteins which determine their properties. The known amino acids divided into two categories and it is twenty (20) in the number. All are necessary for development and its good operation organization. The charges are the necessary and non-essential amino acids. The first (leucine, lysine, phenylalanine, etc.) they can not to be composed of the body us, so we have to get them from foods such as beans, grains, legumes and meat. The non-essential amino acids (glutamine, tyrosine, cysteine, etc.) are composed on body us in most cases. If are not produced by body, you can find them at foods such as peanut butter (also ideal for vegetarians), chicken, beef, dairy and nutritional supplements that will help with their proper absorption.

Essential amino acids: that is, those which are not produced by body us and must receive them from various food. Are the following:

  • valine
  • leucine
  • isoleucine
  • phenylalanine
  • tryptophan
  • methionine
  • threonine
  • histidine
  • lysine

 

Non necessary amino acids: that is, those which produced by body us and have been taken in Bigger amounts with a sticker foods. Are the following:

  • Γλυκίνη
  • arginine
  • alanine
  • proline
  • serine
  • cysteine
  • tyrosine
  • asparagine
  • glutamine
  • aspartic acid
  • glutamic acid


What foods are rich in amino acids?

  • Red and white meat
  • Fish
  • Egg – especially the white
  • Bread
  • Whole wheat pasta
  • Legumes
  • Nuts



The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.