Which vitamins are essential for every athlete?
Each athlete needs specific nutrients to meet training needs and increase performance.
A special contribution to the strengthening of the organization is made by B complex vitamins and vitamins C and D.
The supplements for muscle growth are essential for those who want to increase volume through training. For those who do intense exercise, intake is also recommended vitamins for joint pain.
Depending on your training requirements and lifestyle choose vitamins and nutritional supplements, multivitamins, amino acids, CLA, electrolytes and proteins to strengthen the organization.
B complex vitamins
The B vitamins are considered important mainly for endurance athletes. Specifically, they contribute in the formation of muscle mass and in the production of hemoglobin and energy.
Vitamin C
Η vitamin C directly related to athletic performance. It belongs to the category of necessary vitamins for intense exercise as a powerful antioxidant it works against oxidative stress and free radicals that favor muscle damage, fatigue and pain.
It also strengthens the bones and the immune system, which are strained by intense physical exercise, so it is essential in nutritional supplements for track and field athletes.
Vitamin D
Η Vitamin D is involved in the transport of oxygen in the body. At the same time, it enhances the efficiency of aerobic exercise and the good functioning of bones. For these reasons it is suggested to be contained in vitamins for athletes.
Essential nutritional supplements for athletes
The nutritional supplements for athletes they aim to correct or prevent nutrient deficiencies that may affect their health or athletic performance. It is a targeted and effective way for them to receive the required amounts of energy and components achieving an increased performance benefit.
Multivitamins
The multivitamins include minerals, trace elements and antioxidants to provide stimulation to the body. Such a supplement usually contains B vitamins, C and Ε which reduce the oxidative stress of athletes and protect the body from free radicals.
Amino acids
The amino acids is a group of chemical compounds, inextricably linked to sports activity as they help to increase muscle mass, strengthen endurance and recover faster after training.
Electrolytes
The electrolytes it is one of the most necessary nutritional supplements for athletes. They contribute to the normal functioning of the body's cells and organs.
It is important for the athlete to consume electrolytes during and after exercise, in order to immediately replace the losses due to sweat.
Proteins
The proteins belong to the necessary supplements for muscle growth. If you train every day, you should receive a certain amount of protein, so that you have the amount that your body needs to "build" muscle tissue.
In Pharmacy Discount you will find vitamins and supplements by category and depending on your goal, such as whether you need immediate energy, post-exercise support or joint pain relief.
