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Testosterone Boost

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Η testosterone is one steroid hormone which the body produces mainly in bullocks And the ovaries. The adrenal glands also produce small amounts. During adolescence in individuals assigned as men at birth, h testosterone is one of them main factors that lead to physical changes, such as muscle growth, The voice changes and hair growth

Η testosterone is one steroid hormone which the body produces mainly in bullocks And the ovaries. The adrenal glands also produce small amounts. During adolescence in individuals assigned as men at birth, h testosterone is one of them main factors that lead to physical changes, such as muscle growth, The voice changes and hair growth


Here are eight proven ways to increase your testosterone levels naturally.

  1. Exercise and weight lifting 
  2. Protein, fat and carbohydrate intake
  3. Minimizing stress and cortisol levels
  4. Increase vitamin D intake 
  5. Consideration of possible supplementation 
  6. Abundant and quality sleep 
  7. Avoiding estrogen-like chemicals 
  8. Be careful with alcohol consumption

The  PharmacyDiscount.gr  informs you that dietary supplements not they are a substitute for a balanced diet or medical advice/opinion and are not medicines.