What vitamins help boost energy and good mood?
Maintaining physical energy and good mood is the result of many factors. You can include nutritional supplements in your daily routine and mood enhancers, so as to ensure both requests.
For the general strengthening of the organism, the cognitive functions and the dealing with stress there are suitable vitamins and supplements for the nervous system.
The most important ones vitamins for mental health is AThe CThe DThe B6 and B12.
In detail what they offer to the organization:
Vitamin A
Η Vitamin A it stimulates the cells to produce as much energy as they can. Specifically, retinol (a form of vitamin A) helps mitochondria synthesize a molecule called ATP that gives us energy.
Its mild deficiency can cause fatigue, weakness, reflex weakness and suppression of the immune system, while its severe deficiency causes dry eyes, night blindness, dry skin and dry hair.
Vitamin B6
Η Vitamin B6 (pyridoxine) is essential for metabolism and conversion of food into energy and maintenance of mood.
Among other things, it contributes to the regulation of hormonal activity and the normal functioning of the immune system. At the same time, it regulates the synthesis of neurotransmitters with the result that it has an important role in the regulation of mental processes and good mood.
Vitamin B12
Η Vitamin B12 is the first choice of vitamins for good psychology, as it is one of the most powerful nutritional factors affecting mental health, maintaining healthy brain function and creating positive mental moods. Based on scientific research, the lack of vitamin B12 can cause neuropsychiatric disorders. That's why the Vitamin B12 usually included in nutritional supplements for depression.
B12 is water-soluble and supplemental intake each day is necessary for the 10-30% of adults over 50 who have difficulty absorbing it from food.
Vitamin C
Η vitamin C belongs to the category of vitamins for energy and good mood. It is a powerful antioxidant and antiaging ingredient that helps renew and repair cells. So multivitamins with extra vitamin C can deal with harmful substances produced due to oxidative stress.
Vitamin C levels in the body can affect not only mood, but also mental health in general, as it is necessary for the activation of many important neurotransmitters, such as dopamine, norepinephrine and epinephrine.
Finally, it can increase energy and improve physical performance in those who exercise and not only, as it reduces the feeling of tiredness and fatigue.
Vitamin D
Η Vitamin D plays an important role in maintaining levels of serotonin, a neurotransmitter that regulates mood and is considered one of the vitamins against depression.
Serotonin is produced thanks to exposure to the sun, as is vitamin D. According to studies, people deficient in vitamin D are likely to experience depression.
Also, low levels of vitamin D are associated with a statistically increased incidence of sleep disorders (sleep quality, sleep duration, sleepiness). Sleep disturbances and fatigue, also experienced by people with vitamin D deficiency, are often symptoms of depression.
Are there anti-anxiety supplements?
Stress strains the body, disrupts its biological functions and affects psychology and efficiency. That is why it must be treated in time.
The most important ones vitamins for stress come from Vitamin B complex, which acts positively against the feeling of fatigue and boosting energy levels.
Η Vitamin B1: Helps convert glucose into energy and contributes to the proper functioning of the nervous system.
Η Vitamin B5: Protects the adrenal glands and reduces the stress associated with the cortisol response
Except from vitamins for anxiety and depression, the formulations contain ingredients such as rhodiola herb, whose active ingredients help reduce anxiety symptoms and deal with stress.
Still, the magnesium it is one of the most important minerals for the body as it helps to reduce fatigue and balance electrolytes. At the same time, it supports the functioning of the nervous system and muscles as well as smooth psychological functioning.
In food supplements that help in fight depression often included of course herbs like the valerian and chamomile, which help to relax the body, improve sleep quality and coping with stress.
In Pharmacy Discount you will find nutritional supplements and multivitamins for every need, so to effectively boost your body with energy, to fight insomnia and stress as well as lift your mood naturally.
