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High Cholesterol

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The high cholesterol is a condition where the levels of "bad" LDL cholesterol in the blood are increased, which can lead to atherosclerosis, increasing the risk cardiovascular diseases. Cholesterol regulation requires healthy eating habits, regular exercise and, in some cases, pharmaceutical treatment.

FAQ

What foods help lower cholesterol?

  • Foods rich in fiber, such as fruits, vegetables, oats, and legumes, as well as foods rich in omega-3 fats, such as fish (salmon, sardines), help reduce cholesterol levels.

What foods should be avoided for good cholesterol health?

  • Foods rich in saturated and trans fats, such as processed foods, fried foods, fatty meats, and sweets, as well as foods high in cholesterol, such as eggs and full-fat dairy, should be avoided.

What are the consequences of high cholesterol?

  • High cholesterol can cause atherosclerosis, where cholesterol and other substances build up on the walls of arteries, reducing blood flow and increasing the risk of heart attack, stroke and other cardiovascular diseases.