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High Blood Pressure

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Η high blood pressure, also known as hypertension, is a condition where the force with which blood presses against the walls of the arteries is constantly highThis condition can cause serious health complications, such as: cardiovascular diseases and cerebral episodes. Regulating blood pressure through healthy habits, diet and, when necessary, pharmaceutical treatment is necessary for her prevention of these risks.

FAQ

What are the causes of high blood pressure?

  • Causes may include genetic factors, improper diet (e.g. excessive salt consumption), lack of exercise, obesity, excessive alcohol consumption, stress, and other conditions such as diabetes and chronic kidney disease.

What foods can help reduce high blood pressure?

  • Foods rich in potassium, such as bananas and potatoes, foods low in sodium (e.g. fresh fruits and vegetables), and omega-3 fats from fish such as salmon and sardines help regulate blood pressure.

What lifestyle changes help regulate blood pressure?

  • Reducing salt in the diet, exercising regularly, managing stress, avoiding smoking, reducing alcohol consumption, and losing weight, if necessary, are all important in managing high blood pressure.