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Triglycerides

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The triglycerides he is one lipid type (fat) in blood, which constitute energy source for the body. They are mainly produced by the diet and are stored in fatty tissuesWhen their levels are elevated, they may be associated with increased risk of cardiovascular disease, which is why maintaining them at normal levels is important for health.

FAQ

What causes triglycerides to increase?

  • Consuming too many calories, especially from sugar, alcohol, and processed foods, obesity, diabetes, and lack of physical activity can increase triglycerides.

What is the normal level of triglycerides in the blood?

  • Normal levels are below 150 mg/dL. Levels of 150-199 mg/dL are considered marginally elevated, while levels above 200 mg/dL are considered high.

How can I lower my triglycerides?

  • Adopt a healthy diet low in saturated fat and sugar, increase physical activity, limit alcohol, and maintain a healthy body weight.