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Stress

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The stress is the normal one reaction of the organism to challenges or demands, be they physical either mental. It can be positive when it helps achieve goals, but chronic or excessive stress can cause it health problems, such as stress, hypertension and insomnia. It is important to learn to manage it to avoid them negative of concequenses.

3 Frequently Asked Questions

What are the causes of stress?

  • Causes of stress include stressful situations at work, family problems, financial difficulties and personal concerns.

What are the consequences of chronic stress?

  • Chronic stress can lead to physical and mental problems, such as heart disease, insomnia, depression and a weakened immune system.

What strategies help manage stress?

  • Exercise, meditation, breathing exercises, and proper diet and nutritional supplements are effective strategies for stress relief.