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Premenstrual Syndrome

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The premenstrual syndrome (PMS) it is a set physical and emotional symptoms that appear a few days before from menstruation. It often includes irritability, fatigue, abdominal cramps, headaches, and mood swings. The causes are not fully understood, but are linked to hormonal changes during the cycle.

3 Frequently Asked Questions

What are the main symptoms of premenstrual syndrome?

  • Symptoms include swelling, cramps, breast tenderness, headaches, irritability, anxiety, mood swings, and increased appetite.


Can premenstrual syndrome be treated?

  • Yes, with lifestyle changes, such as a healthy diet, regular exercise, reducing caffeine, and managing stress. In more severe cases, medication may be needed.


Are there natural ways to relieve symptoms?

  • Yes, eating foods rich in magnesium, using herbs like St. John's wort or evening primrose oil, and taking vitamin B6 and D supplements can help.