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  10. jet lag

jet lag

62 Products
132 Points
Eviol Sleep Well Sleep Supplement 60 Softgels

Eviol Sleep Well Sleep Supplement 60 Softgels
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Valetonina Long Sirc 60 Tablets

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Vican Chewy Vites Adults Sweet Dreams Nutritional Supplement for Smooth Sleep with Vitamin B 60 Gels
Vican Chewy Vites Adults Sweet Dreams Nutritional Supplement for Smooth Sleep with Vitamin B 60 Gels
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Vican Chewy Vites Adults Sweet Dreams Nutritional Supplement for Smooth Sleep with Vitamin B 60 Gels
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87 Points
Eviol Sleep Well 30 Soft Capsules

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Forte Pharma Melatonine 1000 30 Tablets

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Doc Pharma SM Melatonin Spray for Sleep 12ml

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Altion 4sleep Sleep Enhancement 30 Capsules

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Specchiasol Ansiolev for Anxiety 45 Tablets

Specchiasol Ansiolev for Anxiety 45 Tablets
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Naturando Ansileve SOS Spray for Anxiety 30ml

Naturando Ansileve SOS Spray for Anxiety 30ml
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142 Points
Esi Melatonin Pura 1mg for Treating Insomnia & Jet Lag 120 Tablets

Esi Melatonin Pura 1mg for Treating Insomnia & Jet Lag 120 Tablets
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149 Points
Eviol Natural Calm for Anxiety 30 Softgels

Eviol Natural Calm for Anxiety 30 Softgels
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89 Points
Health Pro Sweet Dreams Sleep & Relax Dietary Supplement 30 Capsules

Health Pro Sweet Dreams Sleep & Relax Dietary Supplement 30 Capsules
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214 Points
Adamah EIE Passiflora for Sleep & Anxiety Alcohol Free 30ml

Adamah EIE Passiflora for Sleep & Anxiety Alcohol Free 30ml
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91 Points
Aquilea Sueno Sleep Improvement Gummies 30 Gummies
Aquilea Sueno Sleep Improvement Gummies 30 Gummies
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Aquilea Sueno Sleep Improvement Gummies 30 Gummies
€9.09
94 Points
Esi Melatonin Pura Spray for Treating Insomnia & Jet Lag 20ml

Esi Melatonin Pura Spray for Treating Insomnia & Jet Lag 20ml
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105 Points
Specchiasol Serenotte Spray for Insomnia 15ml

Specchiasol Serenotte Spray for Insomnia 15ml
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108 Points
Ansiolev Ansiolev Instant Drops for Anxiety 20ml

Ansiolev Ansiolev Instant Drops for Anxiety 20ml
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Atlife Calm Nature for Relaxation & Good Sleep Quality 60 Gels

Atlife Calm Nature for Relaxation & Good Sleep Quality 60 Gels
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162 Points
Nordaid Sleep Aid Melatonin Sublingual Spray 30ml

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Atlife Magnesium Calm Vitamin B6 & Lemon Balm for the Nervous System 60 Tablets

Atlife Magnesium Calm Vitamin B6 & Lemon Balm for the Nervous System 60 Tablets
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Adamah EIE Withania for the Nervous System Alcohol Free 30ml

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Power Health Dr.wolz Food Supplement with Melatonin and Passionflower Extract 30ml
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Power Health Dr.wolz Food Supplement with Melatonin and Passionflower Extract 30ml
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Atlife Experts Sleepeasy Spray for Better Sleep 30ml

Atlife Experts Sleepeasy Spray for Better Sleep 30ml
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Win Medica Promo Ultramag Oro 1 Box & Valetonina 1 Box

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Solgar Liquid Melatonin for Treating Insomnia with Cherry Flavor 59ml

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80 Points
Lanes 3, 2, 1 Sleep for Immediate & Quality Sleep 30 Capsules

Lanes 3, 2, 1 Sleep for Immediate & Quality Sleep 30 Capsules
€8.00
29 Points
Pharmalead travel Mints with Melatonin for Jet Lag Relief Mint Flavor 15 Lozenges

Pharmalead travel Mints with Melatonin for Jet Lag Relief Mint Flavor 15 Lozenges
€2.86
143 Points
John Noa Noa Liposomal Nootropic Plus Liposomal 30 Herbal Capsules

John Noa Noa Liposomal Nootropic Plus Liposomal 30 Herbal Capsules
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281 Points
Adamah EIE Reposil Plus for Sleep Disorders Alcohol Free 50ml

Adamah EIE Reposil Plus for Sleep Disorders Alcohol Free 50ml
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125 Points
Son Science Of Nature Liposomal Melatonin Ezsleep Liposomal Spray for Insomnia & Jet Lag 30ml

Son Science Of Nature Liposomal Melatonin Ezsleep Liposomal Spray for Insomnia & Jet Lag 30ml
€12.50
214 Points
Adamah EIE Melissa for the Nervous System Alcohol Free 30ml

Adamah EIE Melissa for the Nervous System Alcohol Free 30ml
€21.43
100 Points
Pharmalead Black Range Easy Night Plus Melatonin for Maintaining Normal Sleep & Relief from Jet Lag 30 Capsules
Pharmalead Black Range Easy Night Plus Melatonin for Maintaining Normal Sleep & Relief from Jet Lag 30 Capsules
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Pharmalead Black Range Easy Night Plus Melatonin for Maintaining Normal Sleep & Relief from Jet Lag 30 Capsules
€10.02
111 Points
Power Health Platinum Valerian 300mg for Sleep & Anxiety 30 Herbal Capsules
Power Health Platinum Valerian 300mg for Sleep & Anxiety 30 Herbal Capsules
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Power Health Platinum Valerian 300mg for Sleep & Anxiety 30 Herbal Capsules
€11.08
89 Points
Viogenesis Gaba 750mg 30 Capsules

Viogenesis Gaba 750mg 30 Capsules
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Life Extension Fast-Acting Liquid Melatonin for Sleep 59ml

Life Extension Fast-Acting Liquid Melatonin for Sleep 59ml
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Power Of Nature Platinum Range Melatonin Premium Sleep Formula 30 Capsules
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Power Of Nature Platinum Range Melatonin Premium Sleep Formula 30 Capsules
€10.57
36
36

The jet lag is one temporary situation caused by the time difference during travel in different zonesWhen our bodies try to adjust to the new time zones at our destination, symptoms such as fatigue, difficulty sleeping, and general disruption of our biological clock may occur. The duration and intensity of Jet Lag depends on the individual and the direction of travel.


FAQ

What are the main causes of Jet Lag?

  • The main cause of Jet Lag is the sudden change in time during travel to different zones, which disrupts the body's biological clock, causing difficulty sleeping and other symptoms.

What strategies help deal with Jet Lag?

  • Gradual adaptation to the new sleep schedule before the trip, proper hydration, avoidance of alcohol and caffeine, and exposure to daylight at the new destination help to adapt more quickly.

What are the common consequences of Jet Lag?

  • Jet lag can cause symptoms such as fatigue, insomnia, irritability, and difficulty concentrating, which can affect a person's daily performance and well-being for a few days.
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