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Insomnia

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Η insomnia is a common sleep disorder characterized by difficulty at sleeping or staying asleep, despite the fact that the person has the opportunity to sleep. It can lead to reduced quality of life, as it causes fatigue, feeling exhaustion during the day, concentration problems and emotional instability.

3 Frequently Asked Questions

What are the main causes of insomnia?

  • Insomnia can be caused by many factors, including stress, depression, pain, poor sleep hygiene, psychological conditions, certain medications, and excessive caffeine or alcohol consumption. Also, medical conditions such as respiratory distress or hyperthyroidism can affect sleep quality.

What are the treatments for insomnia?

  • Treatment for insomnia depends on the cause. It often includes cognitive-behavioral therapy for sleep (CBT-i), developing healthy sleep habits, using relaxation techniques, and reducing stress. In some cases, doctors may prescribe sleeping pills or supplements, such as melatonin.

What are the natural remedies that help with insomnia?

  • Natural remedies that may help with insomnia include the use of herbs such as valerian, lavender and chamomile. Also, melatonin, a natural hormone supplement, can help restore the normal sleep cycle. Finally, regular exercise and improving sleep hygiene, such as avoiding screens before bed, can be effective measures.